How to eat well while still keeping to a diet
How many times have you embarked on a diet, fully motivated to succeed, and then given in the minute you’re invited out for a meal? Combining weight loss with eating out can be tricky, but if you have...
View ArticleThe Amazing Health Benefits of Oranges
The orange finds a commanding place on our daily routine, from orange juice to face scrubs that have orange peel extracts. But did you know its a great stress relief agent, helps your heart, improves...
View ArticleReading the labels right
In the early 1990s, FDA in the United States implemented food labels and started regulating what goes on the label as a part of mandatory food packaging. Two decades later, most people have noticed the...
View ArticleThe obesity epidemic- Sugar is not Sugar anymore
It’s human nature to pass on the blame and justify your actions even if it is something as simple as “overeating because it tastes so good”. Some people blame their genetics and some blame the...
View ArticleThe everyday problem of Acid Reflux or GERD
With our current diet and increasing dominance of fast food in today’s society, acid reflux or GERD (Gastroesophageal Reflux Disease) has become an everyday problem. Basically, the food and liquids...
View ArticleLowering your cholesterol
Cholesterol is an important component of cell membranes and has different functions in the human body, however high levels of cholesterol circulating in the blood are harmful and can damage the...
View ArticleLower you blood pressure the natural way
High blood pressure can be fatal in many ways and millions of people suffer from it across the globe. Patients need to take a daily pill to regulate your blood pressure. While the medicines surely...
View ArticleEating disorders: Bulimia
Bulimia Nervosa or Bulimia is a common eating disorder found in both men as well as women. It is marked by overeating or binge eating, which is followed by vomiting.
View ArticleSpicing Up Your Meals with Turmeric
Are you looking for new ways to add turmeric to your diet? Turmeric is a powerful spice with antibacterial and anti-inflammatory properties. It has been used in Indian curries for decades. You can now...
View ArticleThe 2 Minute Power Breakfast | Fruit smoothies
Fruit smoothies along with some protein powder can be the best breakfast you could have. The phytonutrients and fiber content in fruits along with the protein addition gives your body the right energy...
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